Capture A Moment

I wrote a poem this morning that made me cry (see Saucijsjes) because it reminded me so sharply of my grandmother. I love her dearly and miss her terribly, but she is hardly the sort of person people write poetry about. She was just a home cooking, gardening, canning, church going sort of grandmother who loved her family and her friends. But two prompts from The Poet’s Companion led me to my poem.

The first prompt was a simple one. Write a poem instructing someone how to do something. The second was more complex and challenging until I linked it up with the first. Capture an essential image or story that represents the essential spirit or character of a member of your family. So many of my memories of my grandmother are tied up in the kitchen and food that it seemed natural to write about making a meal that is quintessential to my family.

Make A List

It is true. Your grocery list can be a poem. Anything you write can be a poem.

List poems are both the simplest poetry form and the most challenging because writing lists asks the question when does an assembly of words become a poem. I don’t honestly know the answer to that question, but I have never felt that my grocery lists were poetry. And if my to-do lists were a genre it is more likely to be horror. However, today I sat down to write a poem (because LexPoMo) and I ended up writing a list poem (see For Camp). Sometimes this type of poems are called inventory poems.

Some lists are very simple lists (as mine is) but sometimes they offer a bit more. See Shel Silverstein’s Sick for example. I love this idea because it offers so many types of list poems that you could write (just think of all the excuses you dream up to escape loathesome situations). Dorothy Parker also wrote a wonderful Inventory poem which could be adapted to suit your current situation.

This form can also be adapted to study processes or make simple observations such as Christopher Smart’s For I Will Consider My Cat Jeoffry. Surely this is a form we could all attempt!

A list poem organizes an inventory of people, places, things, or ideas in a particular way for a specific effect. It does not need to include rhythm or rhyme, but as you play with your words and ideas either may emerge. I will leave you with one final inspiration about a list poem from Anne Waldman, Things That Go Away & Come Back Again.

Give your own list or inventory poem a try and remember to share it using the #JustWrite hashtag.

 

 

Writing Walkabout

Writing Walkabout

Australian Aborigines embark on a Walkabout that is a spiritual journey and/or rite of passage – a journey of self-discovery and transformation. In the National Writing Project we treat the walkabout in much the same way. Writing walkabouts are a regular part of our events in an effort to free our inner writer. The walkabout makes a wonderful writing prompt because it is so easy to execute and yet can offer tremendous reward. 

Wandering and wondering, the aborigines sing songlines to guide them over the landscape. These songlines connect people to places and history. Your landscape can be rural, suburban, or urban. It can even be nautical if you have access to a watercraft, bridge, or pier (Note: I’m already thinking about a waterproof pouch I can use to transport my notebook when I swim at the lake). You can even mix up your locations during one writing walkabout or between walkabouts. The idea is simply just to shake things up and write in a new location while offering up new inspiration for your muse.

Richard Louth who was the director of the Southeastern Louisiana Writing Project started them within the National Writing Project, but I don’t know if they existed outside NWP before than.  He used Hemingway’s Moveable Feast as an inspiration, the idea that going out into the world to write instead of writing in a study or library was a very Parisian practice, and Hemingway could either write about what was in front of him or travel through his writing back to his childhood in Michigan.  

There are no rules except to write about whatever inspires you in the moment. Sometimes some appeal to your senses will send you on a trip down memory lane and sometimes something you see or hear will cause you to wonder and sometimes you simply create a study of the scene. There is no wrong way as long as you are filling your notebook with words or other methods of recording (such as drawings or maps). I have traced the names on monuments and drawn rough maps and listed sensory details. I have made lists of street signs and book titles and graffiti. Again. There is no wrong way. #JustWrite

The point is to change your space and location (physically, mentally, emotionally) by walking from one location to another over a pre-determined time period. Think, observe, reflect as you walk. Then stop and write.

If you are struggling with your writing or simply need a fresh inspiration then a writing walkabout is a sovereign cure. Sometimes all you need to generate writing is a change in location and sometimes you do not even need to go very far — simply take a few steps out your front door or a short drive from home. The best places to write offer some place to sit and an excuse (such as a cup of coffee) or opportunity (such as a bench) to linger and something interesting to study and write about. These places can be on Main Street or in the woods. These places can be found in second-hand stores or art galleries. I have perched on street curbs and garbage cans and loading docks and fallen trees. I have braced my notebook against walls and fences and boulders. There are no rules about the location of a writing walkabout. Sometimes I have deliberately chosen a place because I have to drive there and sometimes I have simply wandered around a neighborhood until I spotted a likely spot. There are no rules about the time you spend writing as long as you write. When I have been part of a structure writing walkabout with other writers we generally write for 10-15 minutes per location, but when I am on my own I simply move on as the mood strikes me.

So embark on your own writing walkabout and don’t forget to share using the #JustWrite hashtag!

Solve for X

Solve for X

This prompt is inspired by Oliver de la Paz poem “Solve for X” which has inspired a great deal of thought and writing for me of late.

de la Paz notes:

‘Solve for X’ is part of a sequence of poems about my son who’s on the autistic spectrum. I’ve been attempting to understand the way he perceives the world and I’ve been using cause and effect models as poetic templates. Word problems requiring the mathematician to solve for an unknown, thus, have become a metaphor for how we negotiate our relationship as father and son.

I love this line:

A spasm of radio and the accident of understanding
what it means to be X

We all have unknowns in our life that we are struggling to solve, to understand, and that is an incredibly important writing prompt to explore and some very meaningful writing can come in response to our search. Spend some time writing in response to the idea of solving for X where X can represent any part of your life that you want or need to know more about whether it is your past, present, or future andwhether it is a person, place, or thing. Personally I’m working through my hopes and goals for the future while coming to terms with my present. Let us know if you find this prompt inspiring!

Artwork by Flickr

Fresh Earth

Study this picture and then write about whatever comes to mind. When I encountered this newly plowed field this morning I was struck by all the possible responses evoked by the sight. What potential do you see here?

Now look at this close up. Study the tractor’s tire tracks…the overturned earth…the chopped sections of grass. What ideas and emotions does this evoke? Can you find you or your life represented here?

If you #JustWrite don’t forget to share!

Where Is Your Writing From?

Monday when rock star teacher Brandie Trent led the Morehead Writing Project‘s Spring 2017 Teen Writers Day Out I was inspired by a prompt that she threw out to us. She asked us to consider where our writing is from. This prompt was an alternative to those of us who have already written about our origins many times and weren’t interested in pursuing that idea at the moment. I do love writing about my origin story, but that day I wasn’t in the mood for it, But to think about where my writing comes from…now that intrigued me. 

One of my table partners and I chose to write very visceral pieces about the well-spring of our writing full of sensory and descriptive detail. Turns out we both were writing from pretty dark places at the moment. Perhaps we were influencing each other, but it had to be some sort of telepathy as we didn’t share our ideas before we wrote.

Sometimes the air is thick and heavy like a thunderstorm is about to unravel. Tall, dark trees overarch the fetid swamp while drapes of moss trail through dark pools of unknown depth. Unseen monsters lurk beneath ready pull the unwary down to drown, rot, and turn to carrion.

I told you it was dark, but then my writing is in a pretty dark place right now. I’m writing things out a lot just to help me cope. I’ve attended some pretty interesting writing events recently and hope to share some of those prompts with you soon, but for now I thought you might enjoy exploring the source of your writing.

And this prompt offers a great deal of potential for other forms of exploration. For example, if you are also in a dark place perhaps you should explore the origins of that darkness — in a more metaphorical sense. I’m thinking about doing that too. Let me know, using the #JustWrite hashtag, if you explore any of your origin stories in this way whether they lead you to poetry, prose, or some remediated form.

Self-Healing With Writing Therapy

Self-Healing With Writing Therapy

Life is hard and sometimes it really knocks us down. Hard. So hard we can’t get up. We can’t crawl. All we can do is curl into the fetal position and cry. Sometimes we are so exhausted and beaten we can’t even cry. For some people it is one big thing, one traumatic event or loss or illness, that has struck the blow and for others it an endless pummeling of small and medium blows that just keep on coming until we can no longer protect ourselves from the pain and devastation.

However, we do not need to fight this battle alone. Therapy and support groups are available for major traumas and often one really good friend can make the difference for those of us who don’t quite fall into a support group category. Don’t be afraid to reach out and get help. You don’t need to go it alone. There are many resources available when you just can’t cope anymore. There are also steps you can take to self-heal – one proven strategy is writing therapy.

Writing has helped many people cope with stress, trauma, and both physical and mental challenges. Studies have shown that writing can help with mental trauma and suffering and abate physical symptoms for some long-term illnesses such as HIV/AIDS, asthma and arthritis. Suppressing negative emotions, stress, and trauma can actually be harmful to our physical as well as mental well-being by suppressing our immune function. However, writing can help us release our fears and anxieties. Even more important, writing can help us understand our pain and offers a way to learn from and move past the suffering.

James W. Pennebaker is the founder of this movement which is now extensively used for therapy throughout the world. He offers this simple strategy for beginning your journey with healing through writing:

  • Develop the habit: Set aside time every day for several days to write for about 15 minutes
  • Find a safe place: Write somewhere private where you will be undisturbed and you can cry without judgement
  • Write for yourself: Simply freewrite. Do not worry about the rules of grammar, spelling, or punctuation, and do not fret over the right word or a specific detail. Just write continuously and let the words fall as they may
  • Determine the fate of your words: Some people like to save this writing or gradually develop those words into something meaningful, but these are your words and your challenges so you can do with them as you like. If it makes you feel better to burn them, cross them out, erase them, shred them, or tear them into little pieces and toss them to the wind. It is up to you to decide what action is most beneficial for you and your healing journey

What to Write About:

  • Something that you are thinking or worrying about too much
  • Something that you are dreaming about
  • Something that you feel is affecting your life in an unhealthy way
  • Something that you have been avoiding for days, weeks, or years

Pennebaker offers the following instructions:

Over the next four days, I want you to write about your deepest emotions and thoughts about the most upsetting experience in your life. Really let go and explore your feelings and thoughts about it. In your writing, you might tie this experience to your childhood, your relationship with your parents, people you have loved or love now, or even your career. How is this experience related to who you would like to become, who you have been in the past, or who you are now?

 

Many people have not had a single traumatic experience but all of us have had major conflicts or stressors in our lives and you can write about them as well. You can write about the same issue every day or a series of different issues. Whatever you choose to write about, however, it is critical that you really let go and explore your very deepest emotions and thoughts.

And also this warning: Many people report that after writing, they sometimes feel somewhat sad or depressed. Like seeing a sad movie, this typically goes away in a couple of hours. If you find that you are getting extremely upset about a writing topic, simply stop writing or change topics.

I know that writing it out has helped me cope with life. Whether you are suffering from a major traumatic experience or a series of stressors, #JustWrite it out to help the healing begin.

Artwork by Steve Snodgrass

Heart Maps and #OLW

Heart Maps and #OLW

We are on the cusp of a New Year and everywhere there are signs of people setting New Year resolutions. Gym memberships. Diets. Donations to Goodwill. All these are admirable, but for many people the resolution becomes just another cause for angst. Frankly, I don’t need that kind of pressure in my life, thank you very much. So for the past three years, I have eschewed the resolution (and the associated angst) and focused instead on choosing One Little Word to serve as my guidepost and mantra for the year. This is a positive action that has helped me focus my energy and my time. My #OLW is a touchstone throughout the year that can help me with difficult decisions and help me reset when life gets out of control.

I have already chosen my #OLW and that is pretty big for me as the journey is usually much more fraught and difficult for me. Last year I did not arrive at “COOL” until well into the New Year. I was especially worried because my emotional state this year is in a more precarious place, but reading my original #OLW prompt reminded me of the essential question: “What matters?”

To uncover the answer to this essential question I decided to try out Heart Maps. I cannot be sure where I first heard about Heart Maps (although I suspect it was at an NWP event). I have read about uses for Heart Maps in the classroom several times on Two Writers Teachers and you can never go wrong using their tips and strategies. If you really want to delve into the world of heart maps you should consider going directly to the source, Georgia Heard in her Heart Maps book. Quite simply, according to Georgia Heard, heart maps are a “a concrete and visual” tool to help the writer “map out their lives — people, memories and experiences that matter to them most.” As such, heart maps are a great journal topic to help you identify personal and important topics to write about. There are lots of great heart map prompts and activities out there, but I found these to be the most helpful to me:

I first created a list of all the things I love, the things I am passionate about, including people, places, and things. I contemplated what makes me happy and what is fun. Then, because 2016 has been a very bad year on so many levels, I decided to make a loathing list, too. I didn’t want to make it a hate list, because I try not to give these negative things any more power than they deserve – hate takes a lot of energy that should be spent only on important things – so a loathing list. That exercise was useful even if those items did not make it only to my heart map, because it helped me sift and sort and prioritize what is important about the entries on my love list and ultimately helped me arrive at my One Little Word for 2017. Stay tuned and start thinking about your #OLW!

Do you choose a one little word? Do you find the #OLW practice a helpful and positive alternative to the New Year Resolution? What is your #OLW process?

Feeling Lost? Write It Out

Feeling Lost? Write It Out

Today I am lost and afraid. Swinging between outright panic and wracking sobs. So I set a box of tissues beside me to catch the tsunami of tears and picked up my pen. I’ve been struggling for weeks, months really, and a workshop I led this weekend really helped me find my way. I led my small cadre of writers through a writing journey designed just to help me — and it did. Here is the path we took:

So while all hope was lost after an election where hate won, I hoped to find it again in the pages of the journal. I believe in the power of words to heal or to at least lance the boil so that healing can come later.

So I poured it out in an angry torrent on the page…taking occasional breaks to wipe my tears and blow my nose. I did feel a little better for the release, but I just couldn’t move on to the next stage. There were many people I wish knew my despair, but I don’t believe they care and I don’t believe they want to listen.

So I broke from the plan and wrote a poem (see Hate Won). Sometimes poetry can help me find solace as I shape and corral the words and feelings. Poetry helped a little, but it took only one Facebook post to send me spiraling back into despair.

Maybe I’ll try again tomorrow. But first another box of tissues. Have you tried to write your way out of despair?

Artwork by Snufkin on Pixabay

A Walk Through the Forest

A Walk Through the Forest

Today I chose to make my poetic adventure a walk through the forest. OK, not a real walk, but rather a metaphorical walk that I first took years ago under the able guidance of my amazing friend (and total rock star teacher) Liz Prather. I have used this writing prompt to inspire poetry more than once and I hope you find it useful. Here is the lesson plan she uses with her students. I have slightly adapted her prompt for personal use below.

Liz notes: “Poetry seeks to reveal the unknown and give a home to those abstract thoughts through sensory image and detail. This activity is designed to extract clues from [your] subconscious, to unearth the vast stores of imagistic material that makes great poetry.”

Liz likes to use a timer to keep the writing moving and to ensure that no one overthinks each writing prompt.

You are walking through the forest. Describe the trees.

(One minute writing)

You continue in the forest and on the path, you notice some keys. Describe the keys.

(One minute writing)

You continue in the forest and on the path, you notice a cup. Describe the cup.

(One minute writing)

You continue in the forest and you come to a wall. Not only describe the wall, but tell me what you do when you come to the wall.

(One minute writing)

You go pass the wall and continue in the forest. You notice a bear in the path. Describe the bear.

(One minute writing)

You have finally come to the end of our journey. You have made it through the forest and come to a beautiful sunny meadow. Before you enter the meadow, you come to a stream. Describe the stream and what you do when you come to the stream.

(One minute writing)

Now it is time to explore the meaning behind the images you have chosen.

The Key:

Trees = Parents

Keys = Money

Cup = Love

Wall = Problems and what you do to the wall represents how you solve your problems

Bear = Death

Stream = Afterlife and what you do represents if you embrace/reject your ideal eternity

Think about these ideas. Using the information retrieved from your psyche, write a poem that is an extended metaphor starting with the line that identifies the item and its abstract counterpart. Liz suggests 10 lines but I think for a future writing retreat I have planned I will challenge my writers to use the Tanka form.

Example of first verse (originally shared by Liz):

Love is a Dunkin Donuts cup

Dirty leaves dot the bottom

lipstick stains ruin the rim.

The poem I wrote the first time I embarked on this journey is Love. Please share the poetry this prompt inspires using the #JustWrite hashtag.